daria j. method classes

daria j. method is a yoga flow that combines my knowledge of Pilates, barre, and even a little dance blended in. You will work your whole body using your own weight and occasionally bala bangles, bands, and blocks. My goal is to make you feel as if you worked every muscle in your body but still feel long and lean. Each class is all levels, I will give modifications as well as ways to amp up your workout. I want you to leave each class feeling strong in body and mind.

For more information contact Daria directly:

dariajmethod@gmail.com